In addition to my position as a Personal Trainer, I have conducted more than 200 Small Group Trainings, and have taught group classes for over 30 years.
The formats include:
- BOSU Core & Strength
- Total Body Conditioning
- Sports Circuit
- Boot Camp
- Flex-A-Ball Conditioning
- Cycling
- Cardio Cross Training
- Outdoor Team Training
- Functional Training
- Fundamentals of Cycling
- Kettlebell
- TRX
