Why exercise?
Because your well-being depends on it!
Fitness is about improving your overall health and reducing your risk of pain and injury. With the proper guidance of a fitness professional, you can expect to experience improvements in your your mood, endurance, flexibility, balance, coordination, and strength through regular physical activity.
Remember, it is never too late to start the journey toward fitness and wellness. Just start slowly and seek the advice of qualified professionals. You'll start to notice the difference right away - for your body, your mind, and your spirit.
Heart Health
Regular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as Type II diabetes or heart disease.
Bone Support
Exercise is a good way to build strong, healthy bones and can help slow the bone loss associated with getting older.
Injury Prevention
Keeping the length-tension relationships of the muscles in balance and applying functional training techniques (including core work) helps your body stay healthy, strong and in balance.
Sense of Well-being
Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.
Social Life
Staying active can be a great way to have fun, make new friends, and spend quality time with family. Group fitness classes are a great way of meeting new people and making friends at the health club.
Physical Appearance
You look better when you're in shape. Staying active helps you maintain a healthy weight and can improve your posture.
Nassau Fitness
